You may have heard the term ‘chronic inflammation’ quite often over the last few years. Chronic inflammation is widespread, low grade inflammation that persists throughout the body. It is diagnosed when specific markers are found in the blood or tissue. The reason that it’s coming up so frequently now is that research is now showing

A study appears to show that sleep related breathing disorders are a result of chronic inflammation. This is especially true of obstructive sleep apnea syndrome. The Obstructive Sleep Apnea Syndrome Inflammation Connection An inflammatory cytokine is a molecule that is secreted by immune cells (e.g. t-cells) that promote inflammation. The study linked above looked at

Nasal polyps are swollen, fluid-filled sacs in the nasal passages that make it difficult to breathe properly through your nose. If you have a problem with snoring, this inflammation is almost surely the cause of your problems. If you combine nasal polyps with allergies, colds, or other sources of inflammation, the problem can become even

Obstructive sleep apnea causes people to stop breathing in their sleep. Recently, a report published in the American Journal of Respiratory and Critical Care Medicine has pinpointed a unique cause. People who are obese, and suffer from sleep apnea often have fatty tongues. This can increase the symptoms of sleep apnea. This isn’t entirely surprising

There’s a potential cure and it’s being kept quiet…Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation’s snorers.It’s a deafening cacophony that blights an estimated 60 percent of the population — and their long-suffering partners — and fuels a lucrative and ever-growing trade in snore-busting

pillows

When you purchase your first bed, you can easily spend more than 1000 dollars. After that, you may be tempted to settle for an inexpensive set of pillows. That could be a mistake. Choosing a pillow is an important task. It can seriously impact the quality of sleep you get each night. If you select

When you shop for bedding, you’ll find a variety when it comes to weight, color, and design. You’ll also notice many different fabric options. Some of these are quite easy to figure out. Most of us know what cotton, flannel, and silk are. They aren’t as common, but most of us also know where bamboo

breathing-exercises

Take a long, deep breath in. Now let it out slowly. You may observe a change in how you feel after this small exercise, even if you have tried all forms of meditation techniques and home remedies for detoxing and a liver cleanse diet. Your breath is a mighty tool to reduce worries and make

bedding

Let’s be honest. If you’re struggling with any kind of sleep issue, comfort becomes very important. The better you feel as you sleep, the easier it is to overcome any roadblocks to a good night sleep. The quality of your bedding can play a significant role in the quality of your sleep. Choosing the right

bed sheets

When it comes to getting a great night’s sleep, few things matter more than comfort. A great mattress, comfortable pajamas, even the right lighting all contribute to a bedroom environment that’s conducive to sleep. Still, it doesn’t matter if everything else is perfect. If you’re sweaty and uncomfortable, you won’t get a good night’s sleep.

The Snore Whisperer

The Snore Whisperer