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  When it comes to snoring remedies, MAD mouthpieces (also called mandibular advancement devices) are among the most effective. In fact, doctors often recommend MAD mouthpieces to patients who snore. Some mandibular advancement devices will set you back hundreds of dollars. But with VitalSleep, you get a MAD mouthpiece that’s just as effective as those

SnoreDoc Mouthpiece Review

The best selling SnoreDoc Mouthpiece is one of the most affordable mandibular advancement devices you can find. If you’ve been looking for a MAD mouthpiece to help alleviate your snoring, chances are you’ve heard about this economical solution. And there’s no denying that the price is pretty attractive. But how does the SnoreDoc Mouthpiece stack

  If you’ve been snoring for a while, chances are you’ve tried at least one anti-snoring pillow. So you’ve got a pretty good idea how most of them work. Well, Smart Nora is a whole new ballgame. Smart Nora does include an anti-snoring pillow insert that, for all intents and purposes, turns your pillow into

Do you snore? Or maybe you suffer from obstructive sleep apnea. In either case, you’ve probably been told that getting more exercise would help to alleviate your problem. And it’s true. If you increase your level of overall fitness, it might decrease the frequency and severity of your snoring. It might even reduce your sleep

The Best Essential Oils for Snoring

If you watch TV, read the newspaper, or flip through magazines, you can’t help knowing about essential oils, and their various healing properties. You probably know that essential oils can help relieve cold and flu symptoms, headaches and muscle pain. You’ve also heard they can strengthen your immune system, help you to relax, and even

Snoring is the harsh buzzing sound some of us make when we’re asleep. So, what causes that sound? You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway. As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what

Best Anti Snoring Pillows of 2018

Snoring remedies have been around for ages. And if you’ve had struggles with snoring at any time during the last few decades, chances are you’ve tried a few anti-snoring pillows. It’s even possible that the ones you tried didn’t work for you, and you just gave up on them. But hold on a minute. Some

Do you snore loudly just about every night? Is it bothering everyone in the house? If so,  don’t ignore it any longer. Here’s why.. There was a snoring study done at the Henry Ford Hospital, and what they found is alarming. They found that snoring is a bigger risk factor for stroke and heart attack

Snoring is caused by a partial obstruction of your airway. As you fall asleep, muscles in your soft palate, throat and tongue relax. If those muscles relax too much, they can fall into the back of your throat and partially obstruct your airway. As you breathe, the air passing through the airway causes those relaxed

 Every morning you wake up feeling tired. Sometimes more tired than you were when you went to bed the night before. You drag through your day, exhausted and unfocused. You might feel irritable and cranky, seemingly for no good reason. You can’t seem to focus on your work, and you forget important things like appointments