Sheets That Keep You Cool

bed sheets

When it comes to getting a great night’s sleep, few things matter more than comfort. A great mattress, comfortable pajamas, even the right lighting all contribute to a bedroom environment that’s conducive to sleep. Still, it doesn’t matter if everything else is perfect. If you’re sweaty and uncomfortable, you won’t get a good night’s sleep.

What is a Bamboo Pillow?

bamboo pillow

Bamboo is all the rage lately. It’s being used to construct everything from sheets and pillows to flooring. You may have even watched infomercials on various bamboo products. Many of these claim that bamboo can cure a variety of ailments, and that bamboo is an entirely ‘green’ option for bedding. As you might imagine, the

duvet comforter sidexside

Unless you’re an interior decorator, the bedding section of your local department store or Bed Bath And Beyond can be a bit overwhelming. What is a dust cover anyway? What’s the difference between a sham and a pillow case? If you’re looking for bedspreads, you’ll usually find both duvets and comforters right next to one

Clipple Anti SNoring Device

A new anti snoring device has recently hit the market and it’s causing a lot of hype judging by the amount of Google searches for the product. So what is this Cripple device? In essence it is just a form of nasal dilator. One of the biggest reasons for snoring is impaired nasal breathing. If

Best Sleep Aids for Insomnia

insomnia

Do you have insomnia? Chances are you’ve experienced insomnia symptoms more often than you realize. In fact, take a look at the following questions. Do you sometimes find it difficult to fall asleep? Do you sometimes find yourself waking up throughout the night? Do you sometimes wake up earlier than you meant to, and then

You’ve probably heard about the benefits of using essential oils. These fragrant compounds can help to improve your health, lift your mood, give you an energy boost, and help you get a good night’s sleep. Many essential oils also smell great, which is reason enough for some people to want to use them. But if

You’ve heard it before. If you sleep the recommended 8 hours a night, you will spend a third of your life in bed. Well, it’s absolutely true. And if you’re going to spend that much of your time lying down, why not gift yourself with a luxurious mattress to lie down on? There are a

You can’t fall asleep. And it’s not because you aren’t tired. It’s not even because your brain is too busy to allow you to relax enough to drift off. No, it’s because your partner is lying right next to you, snoring away. Of course there are plenty of other things that could be keeping you

Ketogenic low carbs diet concept.

When I first started the ketogenic diet, my snoring completely stopped within the first week. I did some research into this and found that a lot of other people also reported the same thing. Even people with severe sleep apnea on Cpap’s reported complete relief after going on the Keto diet. The Ketogenic diet is

You probably know what it’s like to be woken up by a traditional alarm clock. At your chosen wake up time, the alarm starts it’s loud beeping, buzzing, or ringing, startling you out of a sound sleep. You wake up confused, not really sure of what’s going on. After a few seconds, you realize your

The Snore Whisperer

The Snore Whisperer