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Obstructive Sleep Apnea

Obstructive sleep apnea is more common than some realize. In fact, many people who have this medical condition don’t even know it. There are a few different kinds of sleep apnea. But obstructive sleep apnea (or OSA) is the most common. Read on to find out more about obstructive sleep apnea, including what causes it,

snoring anatomy

Snoring is the harsh buzzing sound some of us make when we’re asleep. So, what causes that sound? You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway. As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what

8 Surgeries Used To Treat Snoring

snoring surgery

If you’re like most people who snore, you’ve probably tried plenty of snoring aids and remedies, only to find that none of them worked for you. Or maybe one or two of the remedies you tried did work. But you want a more permanent, more hassle-free solution. A solution like surgery. Have you considered having

Do you snore? Or maybe you suffer from obstructive sleep apnea. In either case, you’ve probably been told that getting more exercise would help to alleviate your problem. And it’s true. If you increase your level of overall fitness, it might decrease the frequency and severity of your snoring. It might even reduce your sleep

essential oil for snoring

If you watch TV, read the newspaper, or flip through magazines, you can’t help knowing about essential oils, and their various healing properties. You probably know that essential oils can help relieve cold and flu symptoms, headaches and muscle pain. You’ve also heard they can strengthen your immune system, help you to relax, and even

5 Popular Snoring Aids That Work

snoring

Do you snore? If so, you’re in good company. Experts estimate that up to 50% of all adults snore on occasion. And the numbers are probably higher than that because a lot of people who snore probably don’t even know it. So snoring is a lot more common than most of us realize. However, some

The Snore Whisperer

The Snore Whisperer