Stop Snoring 728x90

Blog

Do you snore? Or maybe you suffer from obstructive sleep apnea. In either case, you’ve probably been told that getting more exercise would help to alleviate your problem. And it’s true. If you increase your level of overall fitness, it might decrease the frequency and severity of your snoring. It might even reduce your sleep

The Best Essential Oils for Snoring

If you watch TV, read the newspaper, or flip through magazines, you can’t help knowing about essential oils, and their various healing properties. You probably know that essential oils can help relieve cold and flu symptoms, headaches and muscle pain. You’ve also heard they can strengthen your immune system, help you to relax, and even

Snoring is the harsh buzzing sound some of us make when we’re asleep. So, what causes that sound? You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway. As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what

Snoring is caused by a partial obstruction of your airway. As you fall asleep, muscles in your soft palate, throat and tongue relax. If those muscles relax too much, they can fall into the back of your throat and partially obstruct your airway. As you breathe, the air passing through the airway causes those relaxed

 Every morning you wake up feeling tired. Sometimes more tired than you were when you went to bed the night before. You drag through your day, exhausted and unfocused. You might feel irritable and cranky, seemingly for no good reason. You can’t seem to focus on your work, and you forget important things like appointments

8 Surgeries Used To Treat Snoring

If you’re like most people who snore, you’ve probably tried plenty of snoring aids and remedies, only to find that none of them worked for you. Or maybe one or two of the remedies you tried did work. But you want a more permanent, more hassle-free solution. A solution like surgery. Have you considered having

5 Popular Snoring Aids That Work

Do you snore? If so, you’re in good company. Experts estimate that up to 50% of all adults snore on occasion. And the numbers are probably higher than that because a lot of people who snore probably don’t even know it. So snoring is a lot more common than most of us realize. However, some