When I first started the ketogenic diet, my snoring completely stopped within the first week.
I did some research into this and found that a lot of other people also reported the same thing. Even people with severe sleep apnea on Cpap’s reported complete relief after going on the Keto diet.
The Ketogenic diet is a way of eating where one restricts carbs and sugar. Your body quickly gets rid of inflammation, excess fat around the neck and any allergies you might have.
That’s why people stop snoring when in ketosis. If your excess fat in the neck area is gone, the airway muscles does not collapse so easily at night, your airway stays open and your snoring stops.
If you have low inflammation in the body, your nasal stuffiness and allergies will be gone as well and you’re able to breath freely through the nose.
That also eliminates snoring.
Watch this video where Dr Keith explains how and why he himself stopped snoring while on the Ketogenic Diet.
Here are some comments I found all over the web from people who have stopped snoring while on the Keto Diet.
” I am in my third week of keto, and love it. I was thrilled to learn you stopped snoring after 1 week. I have been using a cpap for sleep apnea and snorning for over 10 years now, and thought the snoring and apnea was weight related.
I immediately tried sleeping last night without the cpap, using an app called SnoreLab to record any noise in my sleep. It actually records anything it recognizes as snoring, shows the results in a graph showing time and intensity of any snoring.
I slept incredibly well and the app showed on a graph that the very few instances of snoring during the night were brief and light – the lowest category. My results used to show “epic” – the highest. The benefit of the audio recording is you can hit any part of the graph and listen to the actual recording.
I could hear that there was no apnea either – that stopping of the breath for too long a pause. So no snoring, and steady breathing. Amazing. If I hadn’t seen this vid, it would not have occured to me to check it.
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No more cpap. That is a major relief. Thank you so much. PS lost 7 pounds in 15 days. David Kelly”
Richard said the following..
“Same thing for me. My wife convinced me to go on the Keto Diet and after 2 weeks my snoring stopped completely. This might put sleep clinics out of business. lol”
Can you commit to a 28 day plan to stop your snoring naturally? Not only will your snoring stop, you’ll also have the energy of a 21 year old, look 10 years younger, lose weight and just feel much better overall while in Ketosis.
Follow this 28 day keto plan and see for yourself all the benefits it has to offer.
Please make sure to return to this post and leave us a comment about your results.