You’ve probably heard about the benefits of using essential oils. These fragrant compounds can help to improve your health, lift your mood, give you an energy boost, and help you get a good night’s sleep. Many essential oils also smell great, which is reason enough for some people to want to use them. But if

You’ve heard it before. If you sleep the recommended 8 hours a night, you will spend a third of your life in bed. Well, it’s absolutely true. And if you’re going to spend that much of your time lying down, why not gift yourself with a luxurious mattress to lie down on? There are a

You can’t fall asleep. And it’s not because you aren’t tired. It’s not even because your brain is too busy to allow you to relax enough to drift off. No, it’s because your partner is lying right next to you, snoring away. Of course there are plenty of other things that could be keeping you

Ketogenic low carbs diet concept.

When I first started the ketogenic diet, my snoring completely stopped within the first week. I did some research into this and found that a lot of other people also reported the same thing. Even people with severe sleep apnea on Cpap’s reported complete relief after going on the Keto diet. The Ketogenic diet is

You probably know what it’s like to be woken up by a traditional alarm clock. At your chosen wake up time, the alarm starts it’s loud beeping, buzzing, or ringing, startling you out of a sound sleep. You wake up confused, not really sure of what’s going on. After a few seconds, you realize your

sleeping with headphones

At first, sleeping with headphones may seem a bit strange. Isn’t something you would only do on accident? It’s like falling asleep with your glasses on isn’t it? Well, it can be. On the other hand, there are some benefits to sleeping with your phones on. As long as you follow some basic rules that

fan cooling

Have you ever spent a summer night in a home without air conditioning? Maybe it was a trip to visit an elderly relative, or a night at summer camp? If you have, you know exactly how miserable it can be. The sweating leaves you clinging to your sheets, and it’s impossible to get comfortable…or is

ces 2019 sleep tech

CES 2019 wrapped up in early January. The bad news is that if you missed it, you missed out on a lot of cool technology. If you’re particularly excited about sleep technology, this was a great year to be in attendance. As always, the Las Vegas based show was super busy from day one on.

binaural beats before sleep

If you search YouTube for binaural videos, you’ll find hours of music, usually accompanied by trippy videos claiming that you’ll align your chakras, open your third eye, and access your lucid dreaming capabilities. Also, you’ll get better sleep. It turns out that there’s some data backing that last point up. There’s a lot of recent

in bed with phone

First, a quick explanation of biohacking. Here, we are referring to the philosophy of viewing your body as a system, and ‘hacking’ that system to get the highest level of performance possible using science. There are several ways that you can engage in this form of biohacking. Some of the most common involve nutrition, physical

The Snore Whisperer

The Snore Whisperer